If you are looking to improve your digestion, balance your hormones, improve your metabolism and improve your overall health the hemp seed may be just what you are looking for. The consumption of hemp seed (or hemp) does NOT cause any psychotropic reaction, it is totally safe and legal.
- Unlike other seeds has a perfect balance of fatty acids (3: 1) omega 3 and omega-6. Its content of gamma linoleic acid (GLA) is very high.
- Its protein content is very high, 3 tbs provide you with 12 grams of protein and it is also a perfect protein, since it contains the profile of the 20 amino acids and also the 9 that are essential since the body can not produce. It is an excellent choice for vegans and also has no gluten.
-It is very easy to digest and does not cause gas or inflammation like other vegetable proteins. It is also rich in soluble and insoluble fiber that naturally cleanses the colon and helps maintain an adequate balance in blood sugar levels.
-It is an excellent source of minerals such as magnesium and iron, vitamins and phyto nutrients. -Hemp extract stimulates the production of a brain enzyme called calcineurin that plays a key role in brain activity of memory and learning. In addition to that they also contain glutamic acid, a neurotransmitter that helps cope with stress, fatigue and depression among other things.
-Hemp is also very useful to treat skin diseases such as psoriasis and eczema, if you suffer from any of these diseases is a good idea that in addition to consuming one to two tablespoons of hemp seeds every day put a few drops of hemp oil in your body cream.