Chia seeds provide you with 100% of your daily requirement of Omega 3s with just two tbsps a day.
By incorporating two tbsps of chia into your daily diet, you will also be getting 7g of fibre
Chia is also a great source of antioxidants, vitamins and minerals
Chia is very easy to integrate into the foods you are eating including smooties, cereals, yogurt, soups, sauces, baked goods and much, much more
In order to maximize the shelf life of your chia seeds, please store in a cool, dry place or if you prefer, in the fridge.